Online counselling makes it possible to get the same depth of support from wherever you are, whether that’s your living room in Toronto, a quiet office in Ottawa, or somewhere in between. Sessions happen over a secure video platform, so the process feels less like using an app and more like sitting down for a real conversation.
How sessions work:
Online counselling is simply a different way to access the same support, with the same depth and care as meeting in person. It tends to work especially well for people balancing a full schedule, living outside Toronto, or who feel more at ease opening up from a familiar space.
Online counselling might be a good fit if:
Online counselling at Unraveling with Grace uses the same integrative, trauma-informed approach as in-person sessions, blending EMDR-informed support, Parts Work, attachment-informed counselling, CBT, and emotion regulation, tailored to your history, nervous system, and goals. This flexibility matters most for people who want support in a specific language or cultural context but don’t live near Toronto, including many people accessing our immigrant counselling services from across the province and beyond.
This work draws on:
Research and clinical experience both show online counselling can be just as effective as in-person sessions for most concerns. What matters most is the quality of the relationship and approach, not the format.
You just need a private space, a stable internet connection, and a device with a camera and microphone, like a laptop, tablet, or phone. A link is sent to you before each session, and no extra software or account is required.
Yes, sessions are held over a secure, encrypted video platform designed for healthcare use. The same confidentiality standards that apply to in-person counselling apply online, with the usual legal and ethical exceptions.
Yes, many people move between online and in-person sessions depending on their schedule, location, or how they’re feeling that week. We can talk through what mix works best for you.
Yes, online sessions are available across Ontario as well as Alberta and British Columbia. If you’re unsure whether online counselling is available where you live, it’s worth checking in before booking.
If a connection drops, we simply reconnect through the same link or switch to a phone call if needed. It’s a normal part of online sessions and not something to worry about.
Yes, EMDR-informed support and other trauma-informed approaches can be adapted effectively for online sessions. We move at a pace that keeps you feeling steady and safe throughout.
The format is really the main difference, sessions still run the same length, follow the same integrative approach, and build the same way over time. Some people find it easier to open up from a familiar space, while others prefer the structure of an office visit.
If you have a private space and are comfortable with video calls, online counselling is worth trying, especially if location or scheduling makes in-person visits difficult. We can also talk through your preferences during a first session.
I’ve spent more than two decades sitting with people in some of the most tender seasons of their lives. That work has taught me that healing is rarely linear, and that the goal is not to erase your story. The goal is to help you hold it with more clarity, more compassion, and more freedom.
Sessions are offered virtually to clients worldwide, including across Canada, the United States, the United Kingdom, Dubai, Bahrain, Qatar, and India, with limited in-person availability in Toronto.
We are also in the process of organizing in-person gatherings for the Unraveling Circle with Grace. If you’re interested in attending, please contact us to be added to the list for updates and upcoming events.
50 minutes for standard sessions. Extended sessions are available when the work calls for it.
Most clients meet weekly or biweekly. We’ll find a rhythm that supports the work without overwhelming your life.
Please reach out for current rates. Receipts are provided so you can check coverage with your insurance provider.
Starting counselling can feel vulnerable. A strong counselling relationship is built through safety, trust, and a shared understanding of what you need. My goal is to offer a space where you feel supported as you explore what is hurting, what is protecting you, and what healing may look like for you.
Someone I trust recommended Grace, and I can see why. There is a kindness in the way she listens that makes it easier to be honest with myself. I feel respected and supported, but also gently encouraged to grow. I don’t feel judged — I feel understood.
Grace has a way of working that respects complexity. She doesn’t rush to conclusions or offer simplistic answers. Our conversations are thoughtful, nuanced, and genuinely illuminating. I feel more capable of understanding myself with clarity.
Working with Grace has helped certain memories feel less overwhelming. She is attentive to pacing and makes the process feel manageable. I feel more steady, and less defined by past experiences.
Grace was suggested to me as someone who works with depth and integrity. She balances professionalism with genuine attentiveness. I feel confident in the work we are doing together.
Over time, working with Grace has helped me shift patterns I didn’t realize were shaping my life. I feel more grounded in who I am and more confident in how I move forward.
There is a depth to the work with Grace that goes beyond problem-solving. Our conversations create space for reflection, meaning, and a stronger sense of inner alignment.
Grace notices what matters. She listens carefully and responds with insight and care. I feel understood in a way that helps me be more honest with myself.