Life coaching is about moving forward, not just processing what’s already happened. Sessions are practical and goal-focused, built around where you want to go and what’s been getting in the way. If anxiety or persistent worry is part of what’s holding you back, our anxiety counselling services can work alongside coaching to help you build momentum.
How sessions build over time:
Life coaching isn’t about fixing what’s broken. It’s for people who are functioning fine but want more clarity, direction, or momentum.
You might be a good fit if:
Life coaching works best when it’s grounded in who you actually are, not a one-size-fits-all framework. We build an approach around your goals, your patterns, and what’s realistic for your life.
What this can include:
Life coaching is a structured, goal-focused space to get clear on what you want and build a practical plan to get there, with support and accountability along the way.
Counselling often looks at the past and emotional healing. Coaching is more forward-focused, on goals, decisions, and momentum. Some people benefit from both, and we can talk through what fits you.
No. Some people come in with a clear goal, others just know something needs to change. We can get clear on direction together.
That’s one of the most common reasons people come to coaching. We look at what’s actually getting in the way, whether that’s mindset, fear, or just not having the right structure.
We set concrete action steps together, and check in on progress each session, adjusting the plan as needed rather than sticking rigidly to what isn’t working.
It depends on your goals. Some people come for a few months around a specific decision or change, others continue longer-term. We’ll check in regularly on what’s working.
Yes. What you share stays private, with the standard legal exceptions any counsellor in Ontario is required to follow.
Both. In-person sessions are held in Toronto. Online sessions are available across Ontario and worldwide.
Rates vary by session length. Book a consultation and we’ll walk you through pricing and what’s involved before you commit to anything.
I’ve spent more than two decades sitting with people in some of the most tender seasons of their lives. That work has taught me that healing is rarely linear, and that the goal is not to erase your story. The goal is to help you hold it with more clarity, more compassion, and more freedom.
Sessions are offered virtually to clients worldwide, including across Canada, the United States, the United Kingdom, Dubai, Bahrain, Qatar, and India, with limited in-person availability in Toronto.<br><br>
We are also in the process of organizing in-person gatherings for the Unraveling Circle with Grace. If you’re interested in attending, please contact us to be added to the list for updates and upcoming events.
50 minutes for standard sessions. Extended sessions are available when the work calls for it.
Most clients meet weekly or biweekly. We’ll find a rhythm that supports the work without overwhelming your life.
Please reach out for current rates. Receipts are provided so you can check coverage with your insurance provider.
Starting counselling can feel vulnerable. A strong counselling relationship is built through safety, trust, and a shared understanding of what you need. My goal is to offer a space where you feel supported as you explore what is hurting, what is protecting you, and what healing may look like for you.
Someone I trust recommended Grace, and I can see why. There is a kindness in the way she listens that makes it easier to be honest with myself. I feel respected and supported, but also gently encouraged to grow. I don’t feel judged — I feel understood.
Grace has a way of working that respects complexity. She doesn’t rush to conclusions or offer simplistic answers. Our conversations are thoughtful, nuanced, and genuinely illuminating. I feel more capable of understanding myself with clarity.
Working with Grace has helped certain memories feel less overwhelming. She is attentive to pacing and makes the process feel manageable. I feel more steady, and less defined by past experiences.
Grace was suggested to me as someone who works with depth and integrity. She balances professionalism with genuine attentiveness. I feel confident in the work we are doing together.
Over time, working with Grace has helped me shift patterns I didn’t realize were shaping my life. I feel more grounded in who I am and more confident in how I move forward.
There is a depth to the work with Grace that goes beyond problem-solving. Our conversations create space for reflection, meaning, and a stronger sense of inner alignment.
Grace notices what matters. She listens carefully and responds with insight and care. I feel understood in a way that helps me be more honest with myself.